Smudge Stick - Blue Sage 22.5 cm

Embrace the calming, purifying energy of Blue Sage in your daily rituals. Also known as Grandmother Sage, this sacred herb has long been cherished for its wide range of medicinal and spiritual applications.

Blue Sage is named for its abundant blue flowers, though its thin leaves also carry a soft bluish hue. With a delicate fragrance reminiscent of lavender, it is often used for cleansing and purification, offering spiritual strength and, in some traditions, helping to clear away unwanted energies.

The Benefits of Smudging

Smudging may help clear the air — research has shown that sage can clear up to 94% of airborne bacteria, helping to disinfect the air. When burned, sage also releases negative ions, which are linked to promoting a positive mood.

How to Smudge

Smudging is a simple practice requiring just a few essentials: matches, your smudging herb, and a heatproof bowl. Before you begin, open a door or window so any unwanted energy has a clear pathway to leave.

• Light one end of your smudge, allowing it to catch fire and burn for several seconds.
• Gently blow on the lit end — the smudge will begin to glow and release smoke.
• Lay the smudge in a heatproof bowl to catch the ashes as it burns.