Smudge Stcik - White Sage & Eucalyptus 10 cm

White Sage has been used for many purposes, including healing, energy cleansing, and removing negative energy. Eucalyptus is often used in smudging for protection, health boosting, and cleansing. Known as one of Earth's earliest herbal healers, it encourages emotional balance, is considered a stimulant that strengthens concentration, and can encourage visions and awaken the spirit.

Smudges may also help clear the air — scientists have observed that sage can clear up to 94 percent of airborne bacteria and disinfect the air. When sage is burned, it releases negative ions, which is linked to putting people into a positive mood.

To smudge, you will need:

• Matches
• Smudging herbs
• A smudging bowl

Before you start, open a door or window so the unwanted energy you are clearing has a pathway to leave. Light one end of your smudge, allowing it to catch fire and burn for several seconds, then gently blow on the lit end. The smudge will begin to glow and smoke. Lay it on a heatproof bowl to catch the ashes as it burns.